White bean hummus

Name: White bean hummus Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 4
Ingredients: 250.0 Grams Beans great northern; 2.0 tsp Garlic; 1.0 tbsp Extra Virgin Olive Oil; 0.5 tsp Garlic powder; 1.0 tsp Onion powder; 1.0 tsp Cumin seed; 2.0 tsp Salt

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 4

Ingredients

250.0 Grams Beans, great northern2.0 tsp Garlic1.0 tbsp Extra Virgin Olive Oil0.5 tsp Garlic powder1.0 tsp Onion powder1.0 tsp Cumin seed2.0 tsp Salt

Directions

Cook beans according. Blend with remaining ingredients. Serve with carrots and pita chips

Serving Size: Makes 4 large servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user CAJIRIK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 110.8
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 1,313.0 mg
Total Carbs: 14.6 g
Dietary Fiber: 4.5 g
Protein: 5.5 g

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