Oven-Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Tablespoons Sherry, dry 2 Cloves Garlic, minced or pressed 4 Boneless, skinless chicken breast halves (about 1 1/2 lbs./680 g total)1/2 Cup soft whole wheat bread crumbs2 Tablespoons Yellow Cornmeal 1/2 tsp Diamond Crystal - Kosher Salt1/2 tsp Pepper, black 1/2 tsp Dried Thyme, ground 1/2 tbsp Dried Basil 1/2 tsp Rosemary, dried Vegetable oil cooking spray
In a shallow bowl, stir together sherry and garlic. Rinse chicken and pat dry; add to sherry mixture, turn to coat, and let stand for 20 minutes.
In another shallow bowl, mix breadcrumbs, cornmeal, paprika, salt, pepper, thyme, basil, and rosemary. Lift chicken from marinade and drain briefly; discard marinade. Turn each chicken piece in crumb mixture to coat.
Lightly coat a shallow baking pan with cooking spray; arrange chicken pieces in pan. Bake in a 450 degree F (230 degree C) oven until meat in thickest part is no longer pink; cut to test (15 to 20 minutes). Serve hot or cold.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HAZARDOUSSMOKER.
In another shallow bowl, mix breadcrumbs, cornmeal, paprika, salt, pepper, thyme, basil, and rosemary. Lift chicken from marinade and drain briefly; discard marinade. Turn each chicken piece in crumb mixture to coat.
Lightly coat a shallow baking pan with cooking spray; arrange chicken pieces in pan. Bake in a 450 degree F (230 degree C) oven until meat in thickest part is no longer pink; cut to test (15 to 20 minutes). Serve hot or cold.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HAZARDOUSSMOKER.
Nutritional Info Amount Per Serving
- Calories: 309.5
- Total Fat: 7.0 g
- Cholesterol: 97.5 mg
- Sodium: 302.9 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.3 g
- Protein: 40.1 g
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