Salmon salad

Number of Servings: 4

Ingredients

123.0 Grams Cucumber (with peel)50.0 Grams Romaine Lettuce (salad)30.0 Grams Cashew Nuts, dry roasted6.0 serving Cherry Tomatoes, Fresh, 1 Tomato130.0 gram(s) bell pepper, red, sweet, raw50.0 gram Castello White with Truffle50.0 gram Whisky cured smoked salmon150.0 Grams Carrots, raw

Directions

Cut up all ingredients as desired, place in container and shake to mix. Serving Size: 4 small bowls or plates. Or eat throughout the day.

Number of Servings: 4.0

Recipe submitted by SparkPeople user JELLYBEAN4345.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.9
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 278.0 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.7 g
Protein: 7.6 g

More Recipes Like This

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews