Scrambled eggs w / asparagus

(1)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw1.0 dash Pepper, black7.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh1.0 tbsp Coconut Oil Organic - Spectrum Naturals1.0 serving Himalayan salt

Directions

Heat oil, add asparagus "fry" for 1-2 min add the egg Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user JOJO101803.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 218.0
Total Fat: 19.0 g
Cholesterol: 186.0 mg
Sodium: 73.3 mg
Total Carbs: 5.6 g
Dietary Fiber: 2.4 g
Protein: 8.9 g

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Member Reviews

JOJO101803
My fav breakfast - 12/14/16