Blueberry-Chia Overnight Cup
- Number of Servings: 4
Ingredients
1 serving Almonds Whole Natural ( Great Value) 1/4 cup 3.75 tbsp chia seeds 12 oz Almond Breeze - Almond Milk - UNSWEETENED VANILLA 1 serving great value greek nonfat yogurt (plain) - 1 c. 6 tbsp Smucker's Blueberry Preserve (by JANOLE34) 1 tsp Vanilla Extract 1.5 cup Blueberries, fresh 1.3 tbsp Honey
Serving Size: makes 4 cups
Directions
Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until lightly browned and fragrant, 3 to 5 minutes. Allow to cool slightly, then chop them coarsely.
In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries.
Divide the mixture evenly among four 12-ounce (1[1/2]-cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or at least 8 hours. Serve chilled or at room temperature.(Note: the nuts on top will soften a bit in the refrigerator. If you want them extra-crunchy, sprinkle them on right before serving)
Makes 4 servings
Serving size: 1 jar containing about 1 cup oat mixture and [1/4] cup topping
Per serving: Calories 410; Total Fat 15g (Mono Fat 8.2g, Poly Fat 4.8g, Sat Fat 1.5g); Protein 15g; Carb 57g; Fiber 9g; Cholesterol 5mg; Sodium 90mg
Excellent Source of: Calcium, Fiber, Magnesium, Manganese, Phosphorus, Protein, Riboflavin, Vitamin E
Good Source of: Copper, Iodine, Iron, Molybdenum, Potassium, Thiamin, Vitamin C, Vitamin D, Vitamin K, Zinc
Directions
Toast the almonds in a dry skillet over medium-high heat, stirring frequently, until lightly browned and fragrant, 3 to 5 minutes. Allow to cool slightly, then chop them coarsely.
In a medium bowl, stir together the milk, yogurt, jam, and vanilla. Stir in the oats, chia seeds, and half of the almonds. Then stir in 1 cup of the blueberries.
Divide the mixture evenly among four 12-ounce (1[1/2]-cup) jars. Top each with the remaining blueberries and almonds. Cover tightly and refrigerate overnight or at least 8 hours. Serve chilled or at room temperature.(Note: the nuts on top will soften a bit in the refrigerator. If you want them extra-crunchy, sprinkle them on right before serving)
Makes 4 servings
Serving size: 1 jar containing about 1 cup oat mixture and [1/4] cup topping
Per serving: Calories 410; Total Fat 15g (Mono Fat 8.2g, Poly Fat 4.8g, Sat Fat 1.5g); Protein 15g; Carb 57g; Fiber 9g; Cholesterol 5mg; Sodium 90mg
Excellent Source of: Calcium, Fiber, Magnesium, Manganese, Phosphorus, Protein, Riboflavin, Vitamin E
Good Source of: Copper, Iodine, Iron, Molybdenum, Potassium, Thiamin, Vitamin C, Vitamin D, Vitamin K, Zinc
Nutritional Info Amount Per Serving
- Calories: 270.5
- Total Fat: 7.6 g
- Cholesterol: 2.5 mg
- Sodium: 99.9 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 7.3 g
- Protein: 10.8 g
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