Egg with veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
0.5 cup, pieces or slices Mushrooms, fresh0.25 serving 1 Med. Green Bell Pepper1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average1.0 cup Spinach, fresh2.0 1tsp Canola Oil1.0 large Egg, fresh, whole, raw
Saute all together
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MEHREEN1231.
Serving Size: 1
Number of Servings: 1.0
Recipe submitted by SparkPeople user MEHREEN1231.
Nutritional Info Amount Per Serving
- Calories: 199.5
- Total Fat: 14.4 g
- Cholesterol: 186.0 mg
- Sodium: 107.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.9 g
- Protein: 9.5 g
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