Egg with veggies

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
0.5 cup, pieces or slices Mushrooms, fresh0.25 serving 1 Med. Green Bell Pepper1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average1.0 cup Spinach, fresh2.0 1tsp Canola Oil1.0 large Egg, fresh, whole, raw
Directions
Saute all together

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MEHREEN1231.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 199.5
  • Total Fat: 14.4 g
  • Cholesterol: 186.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.5 g

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