Egg with veggies

Name: Egg with veggies Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1
Ingredients: 0.5 cup pieces or slices Mushrooms fresh; 0.25 serving 1 Med. Green Bell Pepper; 1.0 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 1.0 cup Spinach fresh; 2.0 1tsp Canola Oil; 1.0 large Egg fresh whole raw

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 1

Ingredients

0.5 cup, pieces or slices Mushrooms, fresh0.25 serving 1 Med. Green Bell Pepper1.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average1.0 cup Spinach, fresh2.0 1tsp Canola Oil1.0 large Egg, fresh, whole, raw

Directions

Saute all together

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user MEHREEN1231.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.5
Total Fat: 14.4 g
Cholesterol: 186.0 mg
Sodium: 107.2 mg
Total Carbs: 10.3 g
Dietary Fiber: 2.9 g
Protein: 9.5 g

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