Low Carb Buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
6.0 large Egg, fresh, whole, raw6.5 tbsp Coconut Oil3.0 tsp Baking Powder3.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup
Combine eggs and oil must be room temp! Don't beat eggs to much just combine. Then add flour and baking soda and combine well and let sit for 10 to 15 min to thicken. Cook in hamburger bun molds for 15 to 20 min at 350° f
Serving Size: Makes 9 or less
Number of Servings: 9.0
Recipe submitted by SparkPeople user TLAKES2000.
Number of Servings: 9.0
Recipe submitted by SparkPeople user TLAKES2000.
Nutritional Info Amount Per Serving
- Calories: 186.8
- Total Fat: 17.7 g
- Cholesterol: 124.0 mg
- Sodium: 209.9 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 1.0 g
- Protein: 6.2 g
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