Minestrone Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4.0 cup (8 fl oz) Chicken Broth4.0 cup, chopped Cabbage, fresh1.5 cup, chopped Carrots, raw3.0 stalk, large (11"-12" long) Celery, raw2.0 cup, pieces or slices Mushrooms, fresh2.0 cup, chopped Onions, raw2.0 cup Spinach, fresh2.0 cup, sliced Zucchini2.0 cup Beans, red kidney1.5 cup Chickpeas (garbanzo beans)4.0 oz Smithfield Boneless Ham Steak, 97% fat free3.0 serving Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup1.0 serving Bacon - Farmland Thick Sliced Bacon2.0 serving Mueller Small Sea Shell Pasta (1/2 cup dry)1.0 tbsp Extra Virgin Olive Oil
See chef John's recipe for Minestrone from foodwishes.com
Use ingredients you like or have on hand. These are my ingredients of choice for his recipe. Also added 4 cloves of minced garlic, about 1 tbs dry oregano, about 0.5 tbs dry parsley, pepper.
Serving Size: 2 cups
Number of Servings: 8.0
Recipe submitted by SparkPeople user 4D3D3DV.
Number of Servings: 8.0
Recipe submitted by SparkPeople user 4D3D3DV.
Nutritional Info Amount Per Serving
- Calories: 268.2
- Total Fat: 4.5 g
- Cholesterol: 8.8 mg
- Sodium: 1,163.6 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 10.4 g
- Protein: 13.3 g
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