Potato Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
4 medium (2-1/4" to 3-1/4" dia.) Potato, raw .25 cup, chopped Onions, raw .25 cup, chopped Peppers, sweet, red, fresh 1 sweetpotato, 5" long Sweet potato 2 1tsp Olive Oil
chop up all veggies and put in pan with about 2T of oil. Stir frequently. Once veggies start cooking really good, add about 1/2 C water. Keep on relatively high heat as this water begins to make a gravy. Keep stirred. Once this water cooks down, add another 1/2 cup of water, a little at a time. Add seasonings... salt, pepper, pepper flakes, garlic powder, parsley flakes, cayenne pepper. Turn down and cook till potatoes are fully cooked.
Great as a side with dinner items also!
Serving Size: about 2/3 cup
Number of Servings: 5
Recipe submitted by SparkPeople user MEESAH1.
Great as a side with dinner items also!
Serving Size: about 2/3 cup
Number of Servings: 5
Recipe submitted by SparkPeople user MEESAH1.
Nutritional Info Amount Per Serving
- Calories: 165.9
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 30.9 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 5.2 g
- Protein: 3.5 g
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