Chicken Sausage n Veggies

Name: Chicken Sausage n Veggies Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1.0 cup Spinach fresh; 0.5 serving Green Onion (fresh-1 stalk); 14.0 gram(s) bell pepper red sweet raw; 4.0 tbsp Mushrooms cooked; 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 1.0 serving Al Fresco Sweet Apple Chicken Chicken Sausage; 1.0 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1.0 cup Spinach, fresh0.5 serving Green Onion (fresh-1 stalk)14.0 gram(s) bell pepper, red, sweet, raw4.0 tbsp Mushrooms, cooked0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)1.0 serving Al Fresco Sweet Apple Chicken Chicken Sausage1.0 tbsp Extra Virgin Olive Oil

Directions

Chop all the vegetables, then one chicken sausage link, heat pan, pour oil, add the sausage first, and brown, and add each ingredient one at a time until done.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEON8372.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.0
Total Fat: 21.3 g
Cholesterol: 60.0 mg
Sodium: 504.8 mg
Total Carbs: 17.5 g
Dietary Fiber: 3.1 g
Protein: 16.8 g

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