Maple Almond Crunch bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 45
Ingredients
50 grams Walnuts 70 gram(s) Cashew Nuts - Raw (by LOSELOADS) 40 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 serving Bob's Red Mill Almond Flour - per 1/4 Cup 8 tbsp Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g) 35 grams Coconut, raw 1 cup Sun Maid, California Chopped Dates .5 cup Maple Syrup 2 cup Brown Rice Crisp Cereal (by KAY-AICH) 1 tsp Vanilla Extract
chop nuts and coconut in food processor, set aside.
Mix almond butter,, almond flour, dates, vanilla and syrup in food processor. stir in nuts and seeds into food processor.
Mix in rice in large bowl with hands. spray 9" x 9" pan with cooking spray, line with waxed paper or parchment. Press mixture into pan. Freeze 2 hours, remove from pan, peel off paper and cut into small pieces 1" x 0.5". Enjoy sparingly.
Serving Size: 18 g., 1" x 1" x 0.5"
Number of Servings: 45
Recipe submitted by SparkPeople user NCMUSA.
Mix almond butter,, almond flour, dates, vanilla and syrup in food processor. stir in nuts and seeds into food processor.
Mix in rice in large bowl with hands. spray 9" x 9" pan with cooking spray, line with waxed paper or parchment. Press mixture into pan. Freeze 2 hours, remove from pan, peel off paper and cut into small pieces 1" x 0.5". Enjoy sparingly.
Serving Size: 18 g., 1" x 1" x 0.5"
Number of Servings: 45
Recipe submitted by SparkPeople user NCMUSA.
Nutritional Info Amount Per Serving
- Calories: 70.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 8.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.2 g
- Protein: 1.3 g
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