Pumpkin Waffles (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Whole Wheat Flour 1 1/2 cup all purpose flour 2.5 tsp Baking Powder 1/3 tsp unpacked Brown Sugar 1/2 tsp Baking Soda 2 tsp Great Value Iodized Salt (by KPERRY221) 2 tsp Cinnamon, ground 1 tsp Ginger, ground 1/2 tsp Nutmeg, ground 1/4 tsp Cloves, ground 2 Tbsp. Soy Yogurt Plain (can use other non-dairy yogurt)2 cup Soy Milk, plain (can use other non-dairy milk) 15 oz canned Pumpkin1/3 cup applesauce, unsweetened (may substitute with 1/3 cup prune puree)2 tsp Vanilla Extract
Sift all dry ingredients into a medium sized bowl. In a different bowl, mix all wet ingredients and whisk well. Add wet ingredients to dry, and mix well. Cook in preheated waffle iron (spray with non-stick spray if needed). Leftovers can be refrigerated or frozen and popped into toaster.
Serving Size: 2 (6") waffles
Number of Servings: 6
Recipe submitted by SparkPeople user YOLESLIE.
Serving Size: 2 (6") waffles
Number of Servings: 6
Recipe submitted by SparkPeople user YOLESLIE.
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 1,132.8 mg
- Total Carbs: 48.2 g
- Dietary Fiber: 7.0 g
- Protein: 9.0 g
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