Pumpkin Waffles (vegan)

Name: Pumpkin Waffles (vegan) Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 6
Ingredients: 1 cup Whole Wheat Flour; 1 1/2 cup all purpose flour; 2.5 tsp Baking Powder; 1/3 tsp unpacked Brown Sugar; 1/2 tsp Baking Soda; 2 tsp Great Value Iodized Salt (by KPERRY221); 2 tsp Cinnamon ground; 1 tsp Ginger ground; 1/2 tsp Nutmeg ground; 1/4 tsp Cloves ground; 2 Tbsp. Soy Yogurt Plain (can use other non-dairy yogurt); 2 cup Soy Milk plain (can use other non-dairy milk); 15 oz canned Pumpkin; 1/3 cup applesauce unsweetened (may substitute with 1/3 cup prune puree); 2 tsp Vanilla Extract

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1 cup Whole Wheat Flour 1 1/2 cup all purpose flour 2.5 tsp Baking Powder 1/3 tsp unpacked Brown Sugar 1/2 tsp Baking Soda 2 tsp Great Value Iodized Salt (by KPERRY221) 2 tsp Cinnamon, ground 1 tsp Ginger, ground 1/2 tsp Nutmeg, ground 1/4 tsp Cloves, ground 2 Tbsp. Soy Yogurt Plain (can use other non-dairy yogurt)2 cup Soy Milk, plain (can use other non-dairy milk) 15 oz canned Pumpkin1/3 cup applesauce, unsweetened (may substitute with 1/3 cup prune puree)2 tsp Vanilla Extract

Directions

Sift all dry ingredients into a medium sized bowl. In a different bowl, mix all wet ingredients and whisk well. Add wet ingredients to dry, and mix well. Cook in preheated waffle iron (spray with non-stick spray if needed). Leftovers can be refrigerated or frozen and popped into toaster.

Serving Size: 2 (6") waffles

Number of Servings: 6

Recipe submitted by SparkPeople user YOLESLIE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 239.1
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 1,132.8 mg
Total Carbs: 48.2 g
Dietary Fiber: 7.0 g
Protein: 9.0 g

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