Meat loaf with oat bran

Name: Meat loaf with oat bran Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 24.0 oz Ground beef; 1.0 cup oat bran (Google info); 2.0 large Egg fresh whole raw; 1.0 cup chopped Onions raw; 1.0 can (6 oz) Tomato Paste; 2.0 tsp Lea & Perrins Worcestershire Sauce

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

24.0 oz Ground beef1.0 cup oat bran (Google info)2.0 large Egg, fresh, whole, raw1.0 cup, chopped Onions, raw1.0 can (6 oz) Tomato Paste2.0 tsp Lea & Perrins, Worcestershire Sauce

Directions

Mix all together, add seasoning to taste, cook about 1 hour at 350.

Serving Size: 6 servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user LINERANDLORE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 449.1
Total Fat: 33.1 g
Cholesterol: 158.4 mg
Sodium: 346.7 mg
Total Carbs: 18.5 g
Dietary Fiber: 4.1 g
Protein: 25.2 g

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