Onion Pachadi (raita) - 1/3 cup serving
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 cup plain yogurtpinch of sugar1 T oil1/2 tsp mustard seeds1/4 tsp fenugreek seeds1/2 inch fresh ginger, mincedpinch of asefetida1 whole dried red chile1 small onion, finely chopped, about 1 cuppinch of salt2 Tsp chopped cilantro
-Whisk the yogurt until smooth and mix in the sugar, set aside
-heat the oil in a pan just big enought for the onions and add the mustard & fenugreek seeds. When they start to pop, add the ginger, asefetida, & chile. Cook, stirring, for a minute to bring out the flavors. Add the onions and lower the heat. Let them cook about 10-15 minutes to soften.
-pour the onion mixture into the yogurt and mix through. Add salt and cilantro. Let chil before serving.
Makes 3 servings (1/3 cup)
Number of Servings: 3
Recipe submitted by SparkPeople user EDEROSIER01.
-heat the oil in a pan just big enought for the onions and add the mustard & fenugreek seeds. When they start to pop, add the ginger, asefetida, & chile. Cook, stirring, for a minute to bring out the flavors. Add the onions and lower the heat. Let them cook about 10-15 minutes to soften.
-pour the onion mixture into the yogurt and mix through. Add salt and cilantro. Let chil before serving.
Makes 3 servings (1/3 cup)
Number of Servings: 3
Recipe submitted by SparkPeople user EDEROSIER01.
Nutritional Info Amount Per Serving
- Calories: 99.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 167.9 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.0 g
- Protein: 4.0 g
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