Tomato Basil Asiago High Protein Mini Fritattas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 large Egg, fresh, whole, raw 8 large Egg white, fresh 2 cup Spinach, fresh 1.05 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 2 oz Asiago Cheese 2 tbsp Basil
Coat a 12 hole muffin pan with cooking spray
Scramble eggs and egg whites with garlic powder to taste and set aside
Place spinach tomato and asiago evenly in each muffin hole
Fill with egg mixture
Bake for 20 minutes at 350 degrees
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHASINGFREEDOM.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user CHASINGFREEDOM.
Nutritional Info Amount Per Serving
- Calories: 69.7
- Total Fat: 4.0 g
- Cholesterol: 96.3 mg
- Sodium: 128.8 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 7.1 g
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