Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Yield: 1
Ingredients: .5 cup Yogurt Plain Greek Yogurt non-fat; 1 serving Simply Orange Calcium Fortified Orange Juice 8 fl oz; .5 medium (7 to 7-7/8 long) Banana fresh; .5 fruit without skin medium Kiwi Fruit; 1 cup unthawed Strawberries frozen unsweetened; 1 serving Hass Avocado Fresh (1/2 of Avocado); .3 cup chopped Cabbage red fresh; 1 serving Market Pantry Vanilla Whey Protein Powder (by MORENOIV); 1 serving Hemp Peotein Powder (by ERICACLAY10); 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Number of Servings: 1

Ingredients

.5 cup Yogurt Plain Greek Yogurt, non-fat 1 serving Simply Orange, Calcium Fortified Orange Juice, 8 fl oz .5 medium (7" to 7-7/8" long) Banana, fresh .5 fruit without skin, medium Kiwi Fruit 1 cup, unthawed Strawberries, frozen, unsweetened 1 serving Hass Avocado Fresh (1/2 of Avocado) .3 cup, chopped Cabbage, red, fresh 1 serving Market Pantry Vanilla Whey Protein Powder (by MORENOIV) 1 serving Hemp Peotein Powder (by ERICACLAY10) 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g

Directions

Blend

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user BECSMARS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 766.1
Total Fat: 22.1 g
Cholesterol: 80.0 mg
Sodium: 170.4 mg
Total Carbs: 93.2 g
Dietary Fiber: 24.5 g
Protein: 59.6 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews