Apple Peanut Oatmeal

Name: Apple Peanut Oatmeal Recipe
Yield: 1
Ingredients: 0.75 cup Quaker Oats Old-Fashioned Rolled Oats; 1 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts); 1 small (2-1/2 dia) (approx 4 p Apples fresh with skin; .125 cup packed Raisins; 0.25 cup Bob Red Mill's Muesli; 1 dash Salt; .25 tsp Cinnamon ground

Number of Servings: 1

Ingredients

0.75 cup Quaker Oats Old-Fashioned Rolled Oats 1 tbsp Natural Peanut Butter (Dry Roasted Ground Peanuts) 1 small (2-1/2" dia) (approx 4 p Apples, fresh with skin .125 cup, packed Raisins 0.25 cup Bob Red Mill's Muesli 1 dash Salt .25 tsp Cinnamon, ground

Directions

Cook oats in 1 1/2 cups of water according to directions on package. Add cinnamon, salt and raisins. Turn off heat and let stand 10 minutes. Core apple and grate into oats. Do not peel. Reheat as desired and enjoy.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTIE1361.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 558.2
Total Fat: 15.8 g
Cholesterol: 0.0 mg
Sodium: 217.4 mg
Total Carbs: 96.0 g
Dietary Fiber: 14.6 g
Protein: 16.4 g

More Recipes Like This

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews