Oven Omelet w/pepper, onion, mushroom

Name: Oven Omelet w/pepper, onion, mushroom Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 8 large Egg fresh whole raw; .25 cup Milk 1%; 1 medium (2-1/2 dia) Onions raw; 2 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 2 cup pieces or slices Mushrooms fresh; 1 cup Cheddar Cheese Kroger shredded Sharp Cheddar

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 8

Ingredients

8 large Egg, fresh, whole, raw .25 cup Milk, 1% 1 medium (2-1/2" dia) Onions, raw 2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 2 cup, pieces or slices Mushrooms, fresh 1 cup Cheddar Cheese, Kroger shredded Sharp Cheddar

Directions

Chop peppers, onions, mushrooms and add to hot skillet sprayed with EVOO. Sautee until veggies are tender. Add eggs and milk to bowl and whisk until frothy. Add veggies and cheese, salt and pepper to taste, and stir to combine. Pour mixture into 8.5x11 baking dish sprayed with EVOO and bake 35-50 minutes, checking for the middle to set. Allow to cool several minutes before cutting and serving.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AQUINN1974.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 142.8
Total Fat: 9.5 g
Cholesterol: 201.4 mg
Sodium: 165.7 mg
Total Carbs: 3.3 g
Dietary Fiber: 0.6 g
Protein: 10.9 g

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