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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 large Onions, raw 1 clove Garlic 20 tsp Carotino oil (red palm and canola) (by SHIRHPP) 1 tsp Ginger, ground 2.25 cup black eye pea (by RUSSLEE)
Wash and soak beans in cold water for 1 hour. Then, in a large pot and using 2 litres of water, boil your beans. The pot should be partially closed. After ± 5 minutes, reduce the heat and simmer the beans for ± 1,5 hours, or until they are soft (mushy even). If more water is needed during the boil, add only boiling water to it. When the beans have cooked, drain them in a colander and set aside.
In another pot, heat the oil and add the onions, garlic, chillies and ginger. After ± 3 minutes, stir in the mashed tomatoes and add your salt and pepper and/or seasoning cube. Add water and cook for ± 10 minutes before stirring in the beans. Cook, stirring intermittently for 15 more minutes. Now they are ready for serving.
Serving Size: 4-6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user FGHAYFORD.
In another pot, heat the oil and add the onions, garlic, chillies and ginger. After ± 3 minutes, stir in the mashed tomatoes and add your salt and pepper and/or seasoning cube. Add water and cook for ± 10 minutes before stirring in the beans. Cook, stirring intermittently for 15 more minutes. Now they are ready for serving.
Serving Size: 4-6 serving
Number of Servings: 6
Recipe submitted by SparkPeople user FGHAYFORD.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 306.1 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 9.7 g
- Protein: 10.8 g
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