Lemon garlic tilapia by Stephanie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1.0 1tsp Olive Oil1.0 serving Butter, Parkay Spray - 5 sprays1.0 tsp Garlic0.06 cup Lemon Juice4.0 oz Tilapia filet
Put olive oil in pan. Mix the butter, garlic, and lemon juice together. Use a brush to spread the mixture on both sides of the tilapia. Put into frying pan and cook until slightly brown.
Serving Size: 4 oz
Number of Servings: 1.0
Recipe submitted by SparkPeople user TIME_2_LOSE_27.
Serving Size: 4 oz
Number of Servings: 1.0
Recipe submitted by SparkPeople user TIME_2_LOSE_27.
Nutritional Info Amount Per Serving
- Calories: 157.6
- Total Fat: 6.5 g
- Cholesterol: 55.0 mg
- Sodium: 64.6 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.1 g
- Protein: 24.2 g
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