Tracy's Green Smoothie

Name: Tracy''s Green Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 10 Strawberries frozen unsweetened; 2 cups Water; 1/2 cup Cucumber (peeled); 1 medium Apple; 2 cups chopped Kale (fresh or fresh frozen); 1 medium Banana fresh or frozen; 1 tbsp chia seeds

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

10 Strawberries, frozen, unsweetened 2 cups Water 1/2 cup Cucumber (peeled) 1 medium Apple2 cups, chopped Kale (fresh or fresh frozen)1 medium Banana, fresh or frozen1 tbsp chia seeds

Directions

Depending upon your blender... you can either add all the ingredients OR add them individually & blend together

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DGOURDESS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.9
Total Fat: 4.9 g
Cholesterol: 0.0 mg
Sodium: 74.3 mg
Total Carbs: 76.8 g
Dietary Fiber: 19.3 g
Protein: 10.4 g

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