Lean Breakfast Sausage

Name: Lean Breakfast Sausage Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 11
Ingredients: 1 pound of lean ground pork or pork tenderloin; 1 tblsp minced red onion; 1 1/2 tsp minced garlic; 1/2 tsp dried thyme; 1/4 tsp ground sage; 1/4 tsp cayenne; 1/4 tsp ground black pepper; 1/8 tsp salt

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 11

Ingredients

1 pound of lean ground pork or pork tenderloin1 tblsp minced red onion1 1/2 tsp minced garlic1/2 tsp dried thyme1/4 tsp ground sage1/4 tsp cayenne1/4 tsp ground black pepper1/8 tsp salt

Directions

In a mixing bowl combine all the ingredients. Divide into equal parts and roll into balls, flat each one and cook about 15 mins.

Number of Servings: 11

Recipe submitted by SparkPeople user TINGLER0.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 95.8
Total Fat: 7.4 g
Cholesterol: 24.5 mg
Sodium: 104.3 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.1 g
Protein: 6.7 g

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