Jo's Chapati

Name: Jo''s Chapati Recipe
Yield: 6
Ingredients: 1.5 cup Whole Wheat Flour; 1.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 1.0 cup (8 fl oz) Water tap; 1.0 tsp Caraway Seed; 0.5 tsp Salt; 1 tsp Olive Oil

Number of Servings: 6

Ingredients

1.5 cup Whole Wheat Flour1.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal1.0 cup (8 fl oz) Water, tap1.0 tsp Caraway Seed0.5 tsp Salt1 tsp Olive Oil

Directions

Knead dough by mixing all the ingredients. Flatten into circles and pan roast.

Serving Size: Makes 6 chapatis

Number of Servings: 6.0

Recipe submitted by SparkPeople user JYOTIRAO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 107.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 194.6 mg
Total Carbs: 22.5 g
Dietary Fiber: 4.1 g
Protein: 4.3 g

More Recipes Like This

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews