Veggie Bowl
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions:Cut the pepper in half (from side to side). Clean out the seeds and gunk from the inside. Now you have two pieces. One will be your pepper-shaped bowl.Cut the other half of the pepper into skinny slices.Cut the carrot into skinny sticks about 4" long.Cut celery into skinny sticks so each one is about 4" long.Put a little salad dressing in the bottom of your pepper bowl.Put celery sticks, carrot sticks, and pepper slices into the pepper bowl.Now you've got a portable veggie treat! You can pull out the veggies and eat them with a little dressing. Then when you're finished with the veggies, it's time to eat the bowl!
Serving size: 1 veggie bowl
Nutritional analysis (per serving):
93 calories
3 g protein
1 g fat
22 g carbohydrate
4 g fiber
0 mg cholesterol
98 mg sodium
71 mg calcium
0.7 mg iron
Number of Servings: 1
Recipe submitted by SparkPeople user JOCELYNES.
Nutritional analysis (per serving):
93 calories
3 g protein
1 g fat
22 g carbohydrate
4 g fiber
0 mg cholesterol
98 mg sodium
71 mg calcium
0.7 mg iron
Number of Servings: 1
Recipe submitted by SparkPeople user JOCELYNES.
Nutritional Info Amount Per Serving
- Calories: 107.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 194.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 7.1 g
- Protein: 3.3 g
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