Eggplant Okra Zucchini Chick Pea Tomato Corn Stew

Name: Eggplant Okra Zucchini Chick Pea Tomato Corn Stew Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1
Ingredients: 2 eggplant unpeeled (approx 1-1 Eggplant fresh; 1 cup sliced Zucchini; 1 cup Chick Peas; 2 cup slices Okra; 5 tbsp Extra Virgin Olive Oil; 2 medium whole (2-3/5 dia) Tomatoes red ripe raw year round average; 1 cup 365 Organic Diced Tomatoes; 1 cup chopped Onions raw; 4 clove Garlic; 1 serving 1 Med. Green Bell Pepper; 1 cup kernels Yellow Sweet Corn Frozen; 1 tsp Oregeno (by CHALIGAL155); 1 tsp Thyme ground; 1 tsp Pepper black; 1 tsp Cumin seed

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 eggplant, unpeeled (approx 1-1 Eggplant, fresh 1 cup, sliced Zucchini 1 cup Chick Peas 2 cup slices Okra 5 tbsp Extra Virgin Olive Oil 2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average 1 cup 365 Organic Diced Tomatoes 1 cup, chopped Onions, raw 4 clove Garlic 1 serving 1 Med. Green Bell Pepper 1 cup kernels Yellow Sweet Corn, Frozen 1 tsp Oregeno (by CHALIGAL155) 1 tsp Thyme, ground 1 tsp Pepper, black 1 tsp Cumin seed

Directions

Combine ingredients in a pot. Cook for 20 minutes.

Serving Size: Makes 10 1 Cup Servinfs

Number of Servings: 1

Recipe submitted by SparkPeople user JAMELDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,642.7
Total Fat: 79.9 g
Cholesterol: 0.0 mg
Sodium: 551.9 mg
Total Carbs: 221.1 g
Dietary Fiber: 65.6 g
Protein: 46.1 g

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