Mango Avocado Salsa
- Number of Servings: 2
Ingredients
1 fruit without refuse Mangos 1 fruit without skin and seeds Avocados, California (Haas) 100 grams Cilantro, raw 1 pepper Jalapeno Peppers 1 small Onions, raw .5 tsp Fennel seed 1 lime yields Lime Juice
Choose a very firm mango from the ripe mango bin. It is ok even if it semi ripe.
Toss everything to gether and let it rest for 15 minutes before serving
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ASTROQUEEN3000.
Toss everything to gether and let it rest for 15 minutes before serving
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ASTROQUEEN3000.
Nutritional Info Amount Per Serving
- Calories: 245.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 10.2 g
- Protein: 3.9 g
More Recipes Like This
No-Guilt Cheese Enchiladas
You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN
CALORIES 241.3
FAT 8.5
PROTEIN 11.7
CARBS 27.4
FIBER 2.4
Grilled Strawberry & Cream Pita
This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG
CALORIES 144.9
FAT 4.9
PROTEIN 5.5
CARBS 21.3
FIBER 3.4
Stuffed Portobello Mushrooms on the Grill
These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:
CALORIES 93.7
FAT 3.9
PROTEIN 6.9
CARBS 10.1
FIBER 2.6
Low-Fat Eggplant Parmesan
A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO
CALORIES 223.3
FAT 8.7
PROTEIN 14.5
CARBS 23
FIBER 4.3
100-Calorie Carrot Ginger Muffins
Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO
CALORIES 99.6
FAT 2.5
PROTEIN 2
CARBS 19.9
FIBER 1.4
Member Reviews