Mango Avocado Salsa
- Number of Servings: 2
Ingredients
1 fruit without refuse Mangos 1 fruit without skin and seeds Avocados, California (Haas) 100 grams Cilantro, raw 1 pepper Jalapeno Peppers 1 small Onions, raw .5 tsp Fennel seed 1 lime yields Lime Juice
Choose a very firm mango from the ripe mango bin. It is ok even if it semi ripe.
Toss everything to gether and let it rest for 15 minutes before serving
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ASTROQUEEN3000.
Toss everything to gether and let it rest for 15 minutes before serving
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user ASTROQUEEN3000.
Nutritional Info Amount Per Serving
- Calories: 245.1
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 10.8 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 10.2 g
- Protein: 3.9 g
More Recipes Like This
Garden Vegetable Frittata
This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH
CALORIES 146.2
FAT 8.8
PROTEIN 10.6
CARBS 7.4
FIBER 1.9
Oven Roasted Sweet Potatoes
Submitted by: COBANION
CALORIES 103.7
FAT 4.1
PROTEIN 1.1
CARBS 15.9
FIBER 2
Balsamic Strawberries with Ricotta Cream
Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG
CALORIES 157
FAT 5.2
PROTEIN 7.6
CARBS 23
FIBER 2.1
Skinny Scalloped Sweet Potatoes
Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER
CALORIES 139.8
FAT 4.2
PROTEIN 5.5
CARBS 20.9
FIBER 2.7
Spinach-Feta Personal Pizza
Yum! Try this quick and easy thin-crust pizza.Submitted by:
CALORIES 259.7
FAT 8.5
PROTEIN 10.9
CARBS 34.8
FIBER 3.5
Member Reviews