Stuffed Zucchinis
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 zucchini, baby1 jumbo egg1 medium tomatoe1 onion, chopped3/4 cup of broccoli2 tsp of parmesan1 tps Paprika
slice the zucchini in two on the longer side, empty it with a spoon, keep the inside.
boiled them for about 5 min
In a non-stick pan, put all the vegetables together. cook until desired texture
When your vegetables have the desired texture, add the egg and mix together, don't let the egg get too hard. (1 min).
Take the egg/vegetables mixture and put in in your Zucchini on a pan
Add the paprika and parmesan on top
Put in oven for 10 min
2 serving
You could put cheese on top of it to make a gratin
Number of Servings: 2
Recipe submitted by SparkPeople user MIMIMUNSTER.
boiled them for about 5 min
In a non-stick pan, put all the vegetables together. cook until desired texture
When your vegetables have the desired texture, add the egg and mix together, don't let the egg get too hard. (1 min).
Take the egg/vegetables mixture and put in in your Zucchini on a pan
Add the paprika and parmesan on top
Put in oven for 10 min
2 serving
You could put cheese on top of it to make a gratin
Number of Servings: 2
Recipe submitted by SparkPeople user MIMIMUNSTER.
Nutritional Info Amount Per Serving
- Calories: 87.8
- Total Fat: 5.1 g
- Cholesterol: 138.1 mg
- Sodium: 137.4 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.2 g
- Protein: 7.9 g
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