Cranberry Orange Steel Cut Oatmeal
- Number of Servings: 2
Ingredients
Oatmeal:1/2 cup fresh squeezed orange Juice 1 cup (8 fl oz) Water, tap Pinch sea salt 1/2 cup Steel Cut OatsZest of 1 orange 1/2 cup Cranberries, dried, sweetened (craisins) 1/2 cup milkToppings:2 Tbsp Maple Syrup - Maple Grove Farms Pure Maple Syrup Orange segments1/4 cup chopped Pecans
In a large saute pan, bring the fresh orange juice, water, and salt to a gentle boil.
Add steel cut oats, orange zest, and dried cranberries. Reduce the heat to medium-low, cover, and cook for 10 minutes, stirring occasionally.
Add the milk and cook 5-7 minutes more.
Serve hot, topping each serving with 1 Tbsp maple syrup, 2 Tbsp chopped pecans, and segments from half an orange.
Serving Size: 1/2 recipe
Number of Servings: 2
Recipe submitted by SparkPeople user PASTRYCREAM.
Add steel cut oats, orange zest, and dried cranberries. Reduce the heat to medium-low, cover, and cook for 10 minutes, stirring occasionally.
Add the milk and cook 5-7 minutes more.
Serve hot, topping each serving with 1 Tbsp maple syrup, 2 Tbsp chopped pecans, and segments from half an orange.
Serving Size: 1/2 recipe
Number of Servings: 2
Recipe submitted by SparkPeople user PASTRYCREAM.
Nutritional Info Amount Per Serving
- Calories: 469.9
- Total Fat: 14.4 g
- Cholesterol: 3.0 mg
- Sodium: 109.5 mg
- Total Carbs: 83.5 g
- Dietary Fiber: 8.8 g
- Protein: 10.4 g
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