Vegetarian Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
4 cup Vegetable Broth 0.50 cup Steel Cut Oats, dry 0.25 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1 serving chipolte pepper in adobo sauce (by GRAYANDGREAT) 1 tsp Chili powder 1 tsp Oregano, ground 3 clove Garlic 2 cup Beans, red kidney 2 cup Beans, black 2 cup Del Monte Petite Cut Diced Tomatoes
Bring vegetable stock to a boil in a medium soup pot. Add oats and quinoa and lower to a simmer. Cook, covered for 15 minutes, stirring occasionally Uncover and continue cooking until oats are tender, about 15 minutes.
Stir in chipotle peppers, oregano, cumin, beans and tomatoes with their juice. Cover and simmer over low heat to allow flavors to blend. Salt to taste.
Top with sharp cheddar and scallions. Serve with tortilla scoops or chips or crackers.
Serving Size: 1 cup
Stir in chipotle peppers, oregano, cumin, beans and tomatoes with their juice. Cover and simmer over low heat to allow flavors to blend. Salt to taste.
Top with sharp cheddar and scallions. Serve with tortilla scoops or chips or crackers.
Serving Size: 1 cup
Nutritional Info Amount Per Serving
- Calories: 305.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,307.7 mg
- Total Carbs: 57.6 g
- Dietary Fiber: 16.7 g
- Protein: 16.1 g
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