Banana pancakes - flour free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2.0 medium (7" to 7-7/8" long) Banana, fresh2.0 serving Egg whites, Egg Beater Liquid Egg Whites0.12 tsp Baking Powder0.12 tsp Cinnamon, ground0.06 tsp Nutmeg, ground
Mix together the egg whites and the baking powder. Add the rest of the ingredients and mash and stir until mixed. The batter will be lumpy.
Spray a non-stick skillet with cooking spray. Pour batter into the pan for your desired size pancake and cook for about 3-4 minutes a side or until lightly browned before flipping. Flipping can sometimes be a challenge so I recommend a larger sized spatula.
Serving Size: Makes one large serving of about four 6-inch pancakes.
Number of Servings: 1.0
Recipe submitted by SparkPeople user CONNIECAT.
Serving Size: Makes one large serving of about four 6-inch pancakes.
Number of Servings: 1.0
Recipe submitted by SparkPeople user CONNIECAT.
Nutritional Info Amount Per Serving
- Calories: 262.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 211.8 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 6.3 g
- Protein: 12.5 g
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