Lentils and brown rice

Minutes to Prepare: 5
Minutes to Cook: 200

Number of Servings: 10

Ingredients

1.0 cup, chopped Onions, raw3.0 cup Canned Tomatoes4.0 cup Lentils1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry2.5 cup Brown Rice, medium grain8.0 cup Chicken stock, home-prepared2.0 cup Milk Cashew (Silk) - 1 cup (240ml)1.5 cup Coconut milk (light)

Directions

Put all ingredients in a slow cooker Serving Size: Makes 10 one cup servings

Number of Servings: 10.0

Recipe submitted by SparkPeople user JENNIFER6099.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 337.4
Total Fat: 7.0 g
Cholesterol: 5.8 mg
Sodium: 419.6 mg
Total Carbs: 53.0 g
Dietary Fiber: 9.3 g
Protein: 16.9 g

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