Vegan burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.5 tsp Coriander leaf, dried1.0 tsp Cumin seed0.5 tsp Paprika1.5 cup Yellow Sweet Corn, Canned1.5 cup Bush's Garbanzos (chickpeas)
Pre heat oven to 300 ferinhight In a prossesser blend chikpeas corn and seasonings with 3 tbs of the flour untill smooth yet chunky. Grease and flour cookie sheet. Mix in rest of flour into corn chickpea mix make pattys. Bake 10 min flip then bake 5 min or for more well done 10&10
Serving Size: Make 4 good sized burger patties
Number of Servings: 4.0
Recipe submitted by SparkPeople user NOCHEDEA.
Number of Servings: 4.0
Recipe submitted by SparkPeople user NOCHEDEA.
Nutritional Info Amount Per Serving
- Calories: 131.5
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 485.2 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 5.1 g
- Protein: 6.3 g
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