protein shake

Name: protein shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 2 cup Milk nonfat (skim milk); 27 gram(s) Protein powder Jillian Michaels whey protein Vanilla (1 scoop); 1 extra small (less than 6 long Banana fresh

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

2 cup Milk, nonfat (skim milk) 27 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop) 1 extra small (less than 6" long Banana, fresh

Directions

mix together in blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BUDJACK40.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 338.4
Total Fat: 2.2 g
Cholesterol: 55.0 mg
Sodium: 252.1 mg
Total Carbs: 49.9 g
Dietary Fiber: 5.1 g
Protein: 32.5 g

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