protein shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 cup Milk, nonfat (skim milk) 27 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop) 1 extra small (less than 6" long Banana, fresh
mix together in blender
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BUDJACK40.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user BUDJACK40.
Nutritional Info Amount Per Serving
- Calories: 338.4
- Total Fat: 2.2 g
- Cholesterol: 55.0 mg
- Sodium: 252.1 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 5.1 g
- Protein: 32.5 g
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