Pepper Chicken Stir-fry

Name: Pepper Chicken Stir-fry Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 4
Ingredients: 1/4 cup Light Italian Dressing; 1 Tbsp soy sauce; 2 cloves garlic minced; 1 lb. boneless skinless chicken breast strips; 1 green pepper chopped; 1 yellow pepper chopped; 1 red pepper chopped; 2 green onions sliced

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 4

Ingredients

1/4 cup Light Italian Dressing1 Tbsp soy sauce2 cloves garlic, minced1 lb. boneless skinless chicken breast, strips1 green pepper, chopped1 yellow pepper, chopped1 red pepper, chopped2 green onions, sliced

Directions

Marinate meat in sauce mixture for 5 minutes. Stir fry meat and veggies until cooked through, about 4 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHROGERS1978.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.1
Total Fat: 1.5 g
Cholesterol: 55.0 mg
Sodium: 698.4 mg
Total Carbs: 8.7 g
Dietary Fiber: 1.6 g
Protein: 24.7 g

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