Low Sodium General Tsao Chicken

Name: Low Sodium General Tsao Chicken Recipe
Yield: 4
Ingredients: 1 tsp Pepper red or cayenne; 2 clove Garlic; 1 tsp Ginger Root; 1 medium (4-1/8 long) Scallions raw; 0.25 cup unpacked Brown Sugar; 1 tbsp Extra Light Olive Oil; 24 oz Tyson boneless skinless chicken breast; 2 tbsp (C) Vinegar White (Gr Value); 4 tbsp Coconut Secret coconut amino teriyaki sauce; 1.50 cup Swanson Broth chicken unsalted 1 cup; 44 grams Corn Starch

Number of Servings: 4

Ingredients

1 tsp Pepper, red or cayenne 2 clove Garlic 1 tsp Ginger Root 1 medium (4-1/8" long) Scallions, raw 0.25 cup, unpacked Brown Sugar 1 tbsp Extra Light Olive Oil 24 oz Tyson boneless, skinless chicken breast 2 tbsp (C) Vinegar, White (Gr Value) 4 tbsp Coconut Secret coconut amino teriyaki sauce 1.50 cup Swanson Broth, chicken, unsalted, 1 cup 44 grams Corn Starch

Directions

In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.

Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

Serve chicken and sauce over rice. Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving (RICE NOT INCLUDED IN CALORIE COUNTS)

Serving Size:�4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving