Creamed cabbage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 cup, chopped Cabbage, fresh 6 tbsp Butter, salted .5 cup Flour, white .25 tsp Pepper, white 30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g 1 cup Milk, nonfat (skim milk)
Cook cabbage in salted water until tender.
Melt 2 tbsp of butter in a bowl then add the panko to melted butter and set aside.
Melt remaining butter in sauce pan and add flour and white pepper . When thickened, start to bled the milk into paste on a low heat. After incorporated cook until flour is cooked.
Drain cabbage and put into a baking dish, add white sauce and mix together. Sprinkle the buttered panko on top of the cabbage and bake at 350 for 20 minutes.
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARBZIRZOW.
Melt 2 tbsp of butter in a bowl then add the panko to melted butter and set aside.
Melt remaining butter in sauce pan and add flour and white pepper . When thickened, start to bled the milk into paste on a low heat. After incorporated cook until flour is cooked.
Drain cabbage and put into a baking dish, add white sauce and mix together. Sprinkle the buttered panko on top of the cabbage and bake at 350 for 20 minutes.
Serving Size: makes 6 one cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARBZIRZOW.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 12.0 g
- Cholesterol: 31.8 mg
- Sodium: 121.9 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.4 g
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