Smoothie

Name: Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 0.75 serving Costco Frozen Mixed Berries; 0.5 cup (8 fl oz) Yogurt plain low fat; 1.0 serving Soy milk Soy Milk Natural; 3.0 tbsp Hemp Hearts- raw shelled hemp seeds; 0.5 medium (7 to 7-7/8 long) Banana fresh

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

0.75 serving Costco Frozen Mixed Berries0.5 cup (8 fl oz) Yogurt, plain, low fat1.0 serving Soy milk, Soy Milk, Natural3.0 tbsp Hemp Hearts- raw shelled hemp seeds0.5 medium (7" to 7-7/8" long) Banana, fresh

Directions

blend and serve

Serving Size: 2

Number of Servings: 2.0

Recipe submitted by SparkPeople user GOLDBEAR69.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 226.2
Total Fat: 9.5 g
Cholesterol: 3.8 mg
Sodium: 110.4 mg
Total Carbs: 22.9 g
Dietary Fiber: 3.9 g
Protein: 12.4 g

More Recipes Like This

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

Member Reviews