Rosemary chicken w cherry tomato sauce
  • Number of Servings: 4
Ingredients
4 serving Chicken, Perdue Chicken breasts 1 tbsp Rosemary 0.5 tsp Salt 0.25 tsp Pepper, black 2 1tsp Olive Oil 3 tbsp chopped Shallots 2 clove Garlic 6 oz Tomato, grape (3oz = appro 12 tomatoes) 0.25 cup Vegetable Broth 3 tbsp Basil
Directions
Place the 4 5-oz chicken breasts between plastic wrap and pound then. Sprinkle with rosemary, salt and pepper. Heat oil in nonstick pan over medium heat. Add chicken and cook until browned, about 4 minutes on each side. Remove from pan and keep warm. Add diced shawls and minced garlic cloves and cook stirring until softened--about 3 minutes. Add halved tomatoes and vegetable broth; cook, stirring occasionally until tomatoes begin to soften. Add 1/4 cup chopped fresh basil. Spoon over chicken.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AHOYTX.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 162.4
  • Total Fat: 4.8 g
  • Cholesterol: 35.0 mg
  • Sodium: 1,080.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.4 g

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