Mike's Protein Smoothie

Name: Mike''s Protein Smoothie Recipe
Prep time: 3 min
Cook time: 3 min
Total time: 6 min
Yield: 1
Ingredients: 1 cup light soy milk (or skim milk); 1 cup frozen fruit (any kind or a fresh banana); 1 scoop vanilla protein powder (I use Muscle Milk Light); 1 Teaspoon Flax seed oil

Minutes to Prepare: 3
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup light soy milk (or skim milk)1 cup frozen fruit (any kind, or a fresh banana)1 scoop vanilla protein powder (I use Muscle Milk Light)1 Teaspoon Flax seed oil

Directions

combine all ingredients in the blender and blend till smooth.

Makes one large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ASHLEIGHGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.3
Total Fat: 10.3 g
Cholesterol: 2.5 mg
Sodium: 184.0 mg
Total Carbs: 32.7 g
Dietary Fiber: 3.4 g
Protein: 19.1 g

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