Lo-Fat Chicken & Rice Cassarole

Name: Lo-Fat Chicken & Rice Cassarole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 Cooked boneless/skinless chicken breasts cut into 3/4 inch cubes; 1 Package Uncle Ben's Ready-Made Chicken flavored rice; 1 Can Campbells Health Request Cream of Mushroom Soup; 1 Can Del Monte Mixed Vegetables; 1 Small jar of mushrooms; 1 Cup Kraft Fat Free Shredded Mozarella Cheese; 1/4 Cup skim or 1% milki; 1/2 Small finely chopped onion; 1 Tsp fresh rosemary; 2 Tsps fresh parsely; 1 Tsp onion powder; 1/2 tsp black pepper; 1/2 tsp salt; 1.5 Slices lite whole-wheat bread

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 Cooked, boneless/skinless chicken breasts cut into 3/4 inch cubes1 Package Uncle Ben's Ready-Made Chicken flavored rice1 Can Campbells Health Request Cream of Mushroom Soup1 Can Del Monte Mixed Vegetables1 Small jar of mushrooms1 Cup Kraft Fat Free Shredded Mozarella Cheese1/4 Cup skim or 1% milki1/2 Small finely chopped onion1 Tsp fresh rosemary2 Tsps fresh parsely1 Tsp onion powder1/2 tsp black pepper1/2 tsp salt1.5 Slices lite whole-wheat bread

Directions

Heat the oven to 350 degrees. Spray a 1.5 qt cassarole dish with spray can of vegetable or canola oil. In large bowl or pot combine all ingredients except the bread. Pour into prepared cassarole dish. Tear small chunks of the bread and place them on top of the cassarole for a topping. Bake in 350 degree oven for 30 minutes. This makes about 6 1 1/2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FREHODGES.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 265.5
Total Fat: 2.5 g
Cholesterol: 51.5 mg
Sodium: 1,055.4 mg
Total Carbs: 30.5 g
Dietary Fiber: 4.2 g
Protein: 30.1 g

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