Apple cinnamon overnight oats
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1.0 tsp Cinnamon, ground1.0 tsp Nutmeg, ground1.0 cup slices Apples, fresh with skin0.5 cup Quaker Oats - Quick 1 Minute - Dry0.5 cup Quaker Oats - Quick 1 Minute - Dry8.0 oz Fat Free Skim Milk [1cup serving](Great Value)30.0 gram Matrix vanilla protein shake
Directions
Blend Apple with milk. Pour over oats. Garnish with cinnamon and nutmeg to taste. Serving Size: Makes approximately 4 servings

Number of Servings: 1.0

Recipe submitted by SparkPeople user PORTTERA22.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 574.8
  • Total Fat: 8.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 211.0 mg
  • Total Carbs: 87.1 g
  • Dietary Fiber: 12.3 g
  • Protein: 41.5 g

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