Broccoli and Rice Bake

Name: Broccoli and Rice Bake Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1.5 cup chopped Broccoli fresh; 2 serving Green Onion (fresh-1 stalk); 2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium; .50 cup strips or slices Carrots raw; 0.25 cup shredded Cheddar or Colby Cheese Low Fat; .5 cup Rice white parboiled - dry

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1.5 cup, chopped Broccoli, fresh 2 serving Green Onion (fresh-1 stalk) 2 cup Swanson Chicken Fat Free Chicken Broth Less Sodium .50 cup, strips or slices Carrots, raw 0.25 cup, shredded Cheddar or Colby Cheese, Low Fat .5 cup Rice, white parboiled - dry

Directions

Preheat oven to 350. Place rice, chopped green onions, cut up fresh broccoli and carrot shreds in an 8x8 baking dish. Pour the two cups of chicken broth over everything. Add the spices you prefer (careful with the salt.... even the low salt versions have a lot of flavor). Cover with foil and bake about 40 minutes. Once the liquid is absorbed, sprinkle the cheese over the top and bake about 10 to 15 minutes longer. Enjoy!

Serving Size: Makes about 4 - 2/3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEESAH1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 0.9 g
Cholesterol: 1.5 mg
Sodium: 348.3 mg
Total Carbs: 23.1 g
Dietary Fiber: 2.2 g
Protein: 5.8 g

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