Cauliflower, Kale, Cheese Soup
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
4.0 tbsp Butter, salted3.0 cup, shredded Cheddar Cheese1.0 cup, fluid (yields 2 cups whipped) Heavy Whipping Cream2.0 medium Carrots, raw1.0 head, medium (5-6" dia) Cauliflower, raw2.0 stalk, medium (7-1/2" - 8" long) Celery, raw3.0 clove Garlic1.0 cup, chopped Kale1.0 medium (2-1/2" dia) Onions, raw4.0 cup Vegetable Broth
Directions
Melt butter in pan. Saute onion, garlic, celery, and carrot until softened. Add veggie broth, cream, and cauliflower. Bring to a boil, stirring occasionally. Reduce to a simmer and cover until cauliflower softens. Add cheese a little at a time, stirring frequently to keep from sticking. Add kale. Use immersion blender to break down to desired consistency. Serving Size: Serves 8

Number of Servings: 8.0

Recipe submitted by SparkPeople user OLIVIAJAMIE.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 368.8
  • Total Fat: 31.1 g
  • Cholesterol: 101.1 mg
  • Sodium: 830.4 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.5 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy