Ketogenic Spinach and Mushroom Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 oz Spinach - Dole Baby Spinach 2 clove Garlic 3 serving Green Onion (fresh-1 stalk) 1 cup, pieces or slices Mushrooms, fresh 1 medium (2-1/2" dia) Onions, raw 6 large Egg, fresh, whole, raw 1 stick Butter, salted 16 oz Cheddar Cheese 2 cup Kroger Cottage Cheese- Small Curd 4% milkfat
Preheat oven to 350 degrees. Use 1 Tsp butter to grease 13x9 pan. Use remaining butter to sauté onions, mushrooms, and garlic until soft. Add spinach one handful at a time and allow to wilt. Drain excess liquid.
In separate bowl, mix cottage cheese, cheddar cheese, and eggs. Add salt, pepper, and veggies.
Pour in casserole pan and bake 40-45 mins until done.
Serving Size: Makes 8 equal servings
In separate bowl, mix cottage cheese, cheddar cheese, and eggs. Add salt, pepper, and veggies.
Pour in casserole pan and bake 40-45 mins until done.
Serving Size: Makes 8 equal servings
Nutritional Info Amount Per Serving
- Calories: 458.2
- Total Fat: 36.2 g
- Cholesterol: 240.4 mg
- Sodium: 745.3 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.6 g
- Protein: 26.5 g
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