lucky's smooth smoothie

Name: lucky''s smooth smoothie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 1 Cup of cottage cheese non fat; 1 cup milk non fat; 1 cup freezen strawberries; 3 oz of v8 fusion light strawberry and banna; 4 or 5 ice cubes; 3 tsp of splenda sugar

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 Cup of cottage cheese non fat1 cup milk non fat1 cup freezen strawberries3 oz of v8 fusion light strawberry and banna4 or 5 ice cubes3 tsp of splenda sugar

Directions

get out of all ingredients and put in the ice cubes them v8. STRAWBERRY THEN MILK AND THEN BLEND IT FOR 1 MIN. TO 3 MINS OR UNILT SMOOTH LOOK then add splenda blend for another min.

Number of Servings: 5

Recipe submitted by SparkPeople user LUCKY_LEFTY75.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 106.5
Total Fat: 0.3 g
Cholesterol: 3.0 mg
Sodium: 33.8 mg
Total Carbs: 19.5 g
Dietary Fiber: 1.0 g
Protein: 6.9 g

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