High Protein Low Carb Zucchini Lasagna

Name: High Protein Low Carb Zucchini Lasagna Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 5
Ingredients: 28 grams Mozzarella Cheese part skim milk; 61 grams Crushed Tomatoes; 3 cup sliced Zucchini; 10 tbsp Parmesan Cheese shredded; 16 oz Ground beef extra lean (15% fat) pan broiled

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 5

Ingredients

28 grams Mozzarella Cheese, part skim milk 61 grams Crushed Tomatoes 3 cup, sliced Zucchini 10 tbsp Parmesan Cheese, shredded 16 oz Ground beef, extra lean (15% fat) pan broiled

Directions

Brown beef in a skillet and drain. Thinly slice zucchini and grill on pan to remove excess water. Blot with a paper towel. Layer zucchini in a 9x13 pan. Add crushed tomatoes and 3/4 cheese to beef and stir. Use as filling between layers of zucchini. Top with remaining cheese and back at 350 until cheese is melted (20-25 minutes)

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user KRISTIN_ENGLE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 310.5
Total Fat: 17.6 g
Cholesterol: 93.6 mg
Sodium: 295.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.7 g
Protein: 31.2 g

More Recipes Like This

TIME18

CALS176

(12 ratings)

Pizza Burgers

This is a very versatile recipe. One can add more seasonings and really make it their own.
Very quick and easy.Submitted by: GOINATIT

CALORIES 175.6 FAT 5.8 PROTEIN 28.4 CARBS 3.4 FIBER 0.8

TIME260

CALS370

(56 ratings)

Slow Cooker Meatballs

These aren't your mama's meatballs--they're better! Lean but packed with flavor, they cook all day while you're away. Submitted by: CHEF_MEG

CALORIES 370.4 FAT 11.1 PROTEIN 41.2 CARBS 27 FIBER 4

TIME270

CALS179

(12 ratings)

Extra Meaty Spaghetti Sauce

This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.Submitted by: FEFERNATOR

CALORIES 179.1 FAT 9.5 PROTEIN 8.7 CARBS 16.5 FIBER 3.4

TIME45

CALS420

(15 ratings)

Annie's Stuffed bell Pepper

Beautiful, Sweet Red Peppers stuffed with a robust rice and beef mixSubmitted by: PRINCESSANNIE12

CALORIES 420.4 FAT 23.8 PROTEIN 23.2 CARBS 27.2 FIBER 4

TIME50

CALS414

(11 ratings)

Low Fat Lasagne

Less fat no compromising on tasteSubmitted by: HEIDIHICAMPERS

CALORIES 413.7 FAT 10.3 PROTEIN 39.4 CARBS 43 FIBER 2.3

Member Reviews