Spinich Feta Burger
- Number of Servings: 6
Ingredients
Ingredients1 pound ground turkey1 cup oats2 egg whites10 ounces frozen spinach thawed, chopped, drained1 cup feta cheese crumbled1 tsp dried minced onion or finely chopped onion1/2 tsp garlic powder1/4 tsp black pepper1 pinch salt
Instructions
Thaw and thoroughly drain spinach. The best method I've found is wringing it out by hand.
Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.
Form into 6 patties. Preheat kitchen griddle to medium heat and spray with non stick spray. If grilling, oil grill grate and bring to medium high heat.
Heat burgers 8 minutes in griddler, or 4 minutes per side on the grill.
Serve warm on a toasted whole wheat bun.
Recipe Notes
If you want to freeze a couple of these burgers for later, it's easy. Form all the meat into raw patties, then wrap the burgers you want to freeze in plastic wrap. Add the wrapped burgers into a large ziplock baggie and freeze for up to 4 months. When you're ready to eat, thaw in the fridge then cook as you would normally.
Serving Size: makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user CATCORPSE.
Thaw and thoroughly drain spinach. The best method I've found is wringing it out by hand.
Add all ingredients into a large mixing bowl. Combine with your hands. Do not over mix.
Form into 6 patties. Preheat kitchen griddle to medium heat and spray with non stick spray. If grilling, oil grill grate and bring to medium high heat.
Heat burgers 8 minutes in griddler, or 4 minutes per side on the grill.
Serve warm on a toasted whole wheat bun.
Recipe Notes
If you want to freeze a couple of these burgers for later, it's easy. Form all the meat into raw patties, then wrap the burgers you want to freeze in plastic wrap. Add the wrapped burgers into a large ziplock baggie and freeze for up to 4 months. When you're ready to eat, thaw in the fridge then cook as you would normally.
Serving Size: makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user CATCORPSE.
Nutritional Info Amount Per Serving
- Calories: 190.3
- Total Fat: 6.4 g
- Cholesterol: 53.3 mg
- Sodium: 484.4 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.8 g
- Protein: 23.4 g
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