Mixed Fruit Smoothie w/banana

Name: Mixed Fruit Smoothie w/banana Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: .5 cup Spinach fresh; 0.5 cup slices Cucumber (with peel); .75 cup unthawed Blueberries frozen (unsweetened); .75 cup Milk 2% with added nonfat milk solids without added vit A; 1 extra small (less than 6 long Banana fresh; 125 gram(s) Yogurt Source (Fat Free); 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

.5 cup Spinach, fresh 0.5 cup slices Cucumber (with peel) .75 cup, unthawed Blueberries, frozen (unsweetened) .75 cup Milk, 2%, with added nonfat milk solids, without added vit A 1 extra small (less than 6" long Banana, fresh 125 gram(s) Yogurt, Source (Fat Free) 1 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)

Directions

Blend in Nutri-Bullet

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user RAGDOLLANGEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 345.0
Total Fat: 9.1 g
Cholesterol: 15.0 mg
Sodium: 186.4 mg
Total Carbs: 52.0 g
Dietary Fiber: 7.0 g
Protein: 17.7 g

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