Brown Rice Bake

Name: Brown Rice Bake Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 4
Ingredients: Cook & cut 1 cup of asparagus; cook & cut 1 cup of spinach; cook & cut sm. pkg. of mushrooms; cook 1 cup of brown rice; scramble 2 large eggs with 1/2 - 1 cup of milk; mix all things together and pour into a glass baking dish 8 X 6 sprayed with Pam

(1)

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 4

Ingredients

Cook & cut 1 cup of asparaguscook & cut 1 cup of spinachcook & cut sm. pkg. of mushroomscook 1 cup of brown ricescramble 2 large eggs with 1/2 - 1 cup of milkmix all things together and pour into a glass baking dish 8 X 6 sprayed with Pam

Directions

Cook for 30 minutes then sprinkle the low fat cheese on top. Cook about 10 more minutes until cheese is brown. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user RAVON27.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 263.5
Total Fat: 6.7 g
Cholesterol: 112.4 mg
Sodium: 171.6 mg
Total Carbs: 40.7 g
Dietary Fiber: 5.1 g
Protein: 11.9 g

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Member Reviews

SHERRY822
Thanks for sharing Ruth.I'm going to try this on Tuesday for dinner. I'll let you know how iut turned out for me.---Sherry - 6/8/08