Savory Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 clove Garlic 4 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 0.5 cup, diced Celery, raw 3 cup Chicken stock, home-prepared 3 tsp unpacked Brown Sugar 0.15 tsp Pepper, red or cayenne 0.25 tsp Nutmeg, ground 0.25 tsp Pepper, black 0.5 tsp Cinnamon, ground 1 cup Milk, nonfat (skim milk)
Cool ingredients together in a large pot. When vegetables are soft, blend with immersion blender until smooth. Garnish with cranberries and pecans and serve hot.
Serving Size: 1 bowl
Number of Servings: 4
Recipe submitted by SparkPeople user FITBURNS.
Number of Servings: 4
Recipe submitted by SparkPeople user FITBURNS.
Nutritional Info Amount Per Serving
- Calories: 147.1
- Total Fat: 2.8 g
- Cholesterol: 6.7 mg
- Sodium: 302.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.0 g
- Protein: 9.3 g
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